Shake and Bake

Workouts

Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 7:3 PM
784kj
88rpm
49%
22mph
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 6:45 PM
217kj
85rpm
40%
17mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
βœ…
740kj
90rpm
48%
21mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
339 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 10/14/20
47 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
784 kj
Wednesday 9/4/19
30 min Low Impact Ride
Matt Wilpers
βœ… 263 kj
Friday 10/2/20
217 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
368 kj
Saturday 3/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
357 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
356 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 9/7/19
βœ… 740 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
542 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
353 kj
Friday 7/19/19