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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/9/20 @ 5:28 PM
339
kj
87
rpm
47
%
21
mph
Wednesday 10/14/20 @ 7:12 PM
β
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/12/21 @ 5:45 PM
47
kj
85
rpm
33
%
15
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/4/19 @ 7:3 PM
784
kj
88
rpm
49
%
22
mph
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 6:45 PM
217
kj
85
rpm
40
%
17
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 7:2 PM
368
kj
87
rpm
49
%
21
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 2:56 PM
357
kj
86
rpm
48
%
21
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 7:5 PM
356
kj
90
rpm
47
%
21
mph
Saturday 9/7/19 @ 9:36 PM
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:44 PM
β
740
kj
90
rpm
48
%
21
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 8/24/19 @ 4:25 PM
542
kj
83
rpm
49
%
21
mph
Wednesday 7/24/19 @ 6:4 PM
β
401
kj
90
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 6:37 PM
353
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
339
kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
68
kj
Wednesday 10/14/20
47
kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
784
kj
Wednesday 9/4/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
263
kj
Friday 10/2/20
217
kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
368
kj
Saturday 3/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
357
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
356
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
733
kj
Saturday 9/7/19
β
740
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
542
kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
401
kj
Wednesday 7/24/19
353
kj
Friday 7/19/19
Previous Workouts
Next Workouts