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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:23 PM
1012
kj
82
rpm
49
%
21
mph
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 8:44 PM
1008
kj
81
rpm
49
%
21
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 7:35 AM
715
kj
82
rpm
50
%
21
mph
Saturday 3/21/20 @ 5:2 PM
β
841
kj
87
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 10:45 PM
810
kj
82
rpm
48
%
20
mph
Thursday 4/2/20 @ 3:59 AM
β
638
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 5:5 PM
491
kj
83
rpm
48
%
20
mph
Monday 5/11/20 @ 3:48 AM
β
574
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:15 PM
439
kj
80
rpm
47
%
20
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 5:5 PM
298
kj
81
rpm
56
%
23
mph
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 1:12 AM
936
kj
78
rpm
49
%
20
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 7:13 PM
499
kj
80
rpm
50
%
21
mph
Sunday 1/20/19 @ 1:13 AM
β
553
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 2:2 AM
487
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
1012
kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1310
kj
Friday 3/5/21
1008
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
715
kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
841
kj
Saturday 3/21/20
810
kj
Sunday 9/27/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
638
kj
Thursday 4/2/20
491
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
574
kj
Monday 5/11/20
439
kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
298
kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1114
kj
Thursday 2/21/19
936
kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
499
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
553
kj
Sunday 1/20/19
487
kj
Thursday 1/24/19
Previous Workouts
Next Workouts