Shake and Bake

Workouts

Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:23 PM
1012kj
82rpm
49%
21mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:44 PM
1008kj
81rpm
49%
21mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:35 AM
715kj
82rpm
50%
21mph
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:45 PM
810kj
82rpm
48%
20mph
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 5:5 PM
491kj
83rpm
48%
20mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:15 PM
439kj
80rpm
47%
20mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 5:5 PM
298kj
81rpm
56%
23mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 1:12 AM
936kj
78rpm
49%
20mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 7:13 PM
499kj
80rpm
50%
21mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
487kj
85rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
1012 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
1008 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
715 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Saturday 3/21/20
810 kj
Sunday 9/27/20
45 min Power Zone Ride
Olivia Amato
βœ… 638 kj
Thursday 4/2/20
491 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
439 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
298 kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
936 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
499 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
487 kj
Thursday 1/24/19