Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/21/21 @ 9:41 PM
53kj
87rpm
35%
15mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
330 kj
Sunday 12/6/20
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 10/14/20
53 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
327 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
421 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
214 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
439 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
338 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
317 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
333 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
263 kj
Sunday 3/3/19