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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 2:54 PM
330
kj
80
rpm
42
%
17
mph
Wednesday 10/14/20 @ 7:12 PM
β
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 9:41 PM
53
kj
87
rpm
35
%
15
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 1:54 PM
327
kj
80
rpm
42
%
17
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 AM
421
kj
83
rpm
41
%
17
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 3:9 PM
214
kj
83
rpm
41
%
17
mph
Saturday 9/7/19 @ 9:36 PM
β
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:16 PM
439
kj
84
rpm
41
%
18
mph
Monday 2/10/20 @ 7:39 PM
β
597
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 10:37 PM
338
kj
82
rpm
41
%
17
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 9:10 PM
317
kj
78
rpm
42
%
17
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 1:13 PM
333
kj
81
rpm
42
%
17
mph
Monday 3/4/19 @ 3:5 AM
β
376
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 9:12 PM
263
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
330
kj
Sunday 12/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
68
kj
Wednesday 10/14/20
53
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
327
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
421
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
214
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 9/7/19
439
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Monday 2/10/20
338
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
317
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
333
kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
376
kj
Monday 3/4/19
263
kj
Sunday 3/3/19
Previous Workouts
Next Workouts