Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 1/1/21 @ 10:52 PM
βœ…
363kj
89rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 10:54 PM
58kj
90rpm
35%
16mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
βœ…
291kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
313 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
290 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
467 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
432 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
485 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 363 kj
Friday 1/1/21
58 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
221 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
416 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… 291 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
278 kj
Thursday 11/7/19