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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/14/22 @ 6:16 AM
432
kj
84
rpm
40
%
17
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 1:39 AM
578
kj
86
rpm
40
%
18
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 12/17/20 @ 6:21 AM
193
kj
86
rpm
37
%
17
mph
Thursday 10/10/19 @ 6:58 PM
β
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 11:2 PM
43
kj
91
rpm
30
%
14
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/9/19 @ 1:34 AM
263
kj
89
rpm
35
%
16
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 1:55 AM
267
kj
94
rpm
33
%
16
mph
Sunday 4/21/19 @ 6:6 PM
β
906
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 5:8 PM
348
kj
82
rpm
40
%
17
mph
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
771
kj
Sunday 1/16/22
432
kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
305
kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
578
kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
318
kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
193
kj
Thursday 12/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Thursday 10/10/19
43
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
263
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
267
kj
Tuesday 7/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
906
kj
Sunday 4/21/19
348
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
591
kj
Monday 1/14/19
225
kj
Thursday 1/17/19
Previous Workouts
Next Workouts