Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 3:58 PM
575kj
89rpm
48%
22mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 5:38 PM
517kj
83rpm
48%
20mph
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 3:40 PM
439kj
79rpm
45%
18mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:17 PM
669kj
83rpm
48%
21mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
658kj
79rpm
50%
20mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 10:57 PM
467kj
80rpm
47%
19mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:3 PM
βœ…
461kj
81rpm
47%
20mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 10:14 PM
438kj
80rpm
47%
20mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:36 AM
405kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
575 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
517 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
439 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
669 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
658 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
330 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
467 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… 461 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
438 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
405 kj
Friday 2/1/19