Shake and Bake

Workouts

Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:9 AM
228kj
75rpm
33%
14mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
βœ…
195kj
79rpm
33%
14mph
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/11/22 @ 11:24 AM
129kj
80rpm
41%
17mph
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:35 PM
175kj
74rpm
33%
13mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
327kj
69rpm
40%
15mph
Saturday 1/9/21 @ 7:44 PM
βœ…
401kj
83rpm
52%
22mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 12:58 PM
150kj
73rpm
39%
15mph
Friday 9/25/20 @ 10:28 PM
βœ…
267kj
78rpm
47%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 11:1 AM
104kj
71rpm
34%
13mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:56 AM
457kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
283 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
228 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/29/22
βœ… 195 kj
Thursday 3/31/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 379 kj
Wednesday 10/14/20
129 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Tuesday 1/25/22
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Friday 10/15/21
175 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
327 kj
Saturday 2/27/21
30 min Rock Ride
Kendall Toole
βœ… 401 kj
Saturday 1/9/21
150 kj
Sunday 12/20/20
30 min Low Impact Ride
Matt Wilpers
βœ… 267 kj
Friday 9/25/20
104 kj
Thursday 8/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
457 kj
Thursday 9/24/20