Shake and Bake
Workouts
Thursday 8/18/22 @ 11:59 AM
✅
174kj
71rpm
42%
16mph
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Thursday 3/3/22 @ 6:13 PM
✅
167kj
78rpm
39%
16mph
Monday 1/31/22 @ 4:28 PM
142kj
70rpm
39%
15mph
Wednesday 12/15/21 @ 5:13 PM
✅
199kj
79rpm
41%
17mph
Wednesday 12/15/21 @ 5:45 PM
109kj
50rpm
45%
13mph
Monday 7/12/21 @ 2:48 PM
✅
141kj
79rpm
42%
17mph
Friday 7/2/21 @ 8:17 PM
104kj
59rpm
45%
15mph
Monday 12/21/20 @ 5:12 PM
✅
197kj
80rpm
40%
16mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Monday 8/17/20 @ 4:50 PM
✅
190kj
79rpm
40%
16mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Saturday 2/1/20 @ 5:12 PM
✅
210kj
75rpm
44%
17mph
Friday 1/24/20 @ 2:41 PM
137kj
58rpm
43%
14mph
Saturday 1/11/20 @ 3:31 PM
✅
194kj
77rpm
41%
17mph
Sunday 1/12/20 @ 8:34 PM
131kj
60rpm
42%
14mph
Monday 7/15/19 @ 6:20 PM
143kj
71rpm
38%
14mph
Saturday 7/13/19 @ 1:46 PM
✅
153kj
65rpm
42%
15mph
Saturday 6/29/19 @ 10:42 AM
✅
182kj
72rpm
42%
16mph
Monday 7/1/19 @ 12:44 PM
160kj
64rpm
44%
15mph
Workouts
109
kj
Wednesday 12/15/21
133
kj
Tuesday 12/22/20
139
kj
Friday 11/16/18
131
kj
Sunday 1/12/20