Shake and Bake
Workouts
Thursday 2/23/23 @ 5:0 PM
✅
219kj
84rpm
40%
17mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Wednesday 3/30/22 @ 4:14 PM
✅
183kj
71rpm
43%
16mph
Friday 10/30/20 @ 8:13 PM
167kj
72rpm
41%
16mph
Saturday 6/19/21 @ 2:20 PM
✅
183kj
79rpm
39%
16mph
Tuesday 8/6/19 @ 4:9 PM
163kj
79rpm
38%
15mph
Wednesday 10/21/20 @ 2:43 PM
✅
212kj
81rpm
42%
17mph
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Sunday 7/12/20 @ 4:30 PM
✅
190kj
85rpm
38%
16mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Monday 4/20/20 @ 5:20 PM
✅
301kj
85rpm
38%
16mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Monday 3/30/20 @ 7:21 PM
✅
303kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Tuesday 12/10/19 @ 1:51 AM
✅
373kj
77rpm
39%
16mph
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Saturday 12/7/19 @ 6:3 PM
✅
262kj
87rpm
36%
16mph
Workouts
163
kj
Tuesday 8/6/19
353
kj
Sunday 1/26/20
160
kj
Thursday 7/25/19
224
kj
Friday 12/6/19