Shake and Bake
Workouts
Sunday 12/18/22 @ 3:18 PM
123kj
78rpm
39%
16mph
Saturday 12/10/22 @ 3:27 PM
✅
175kj
90rpm
43%
19mph
Saturday 5/7/22 @ 3:55 PM
130kj
78rpm
41%
17mph
Tuesday 4/26/22 @ 10:19 PM
✅
175kj
89rpm
42%
19mph
Thursday 4/21/22 @ 7:8 PM
196kj
76rpm
42%
17mph
Tuesday 2/1/22 @ 11:29 PM
✅
244kj
89rpm
41%
18mph
Sunday 12/26/21 @ 4:16 PM
96kj
77rpm
41%
17mph
Saturday 1/1/22 @ 5:21 PM
✅
108kj
83rpm
41%
17mph
Sunday 3/7/21 @ 3:6 PM
191kj
80rpm
40%
16mph
Saturday 2/6/21 @ 2:45 PM
✅
311kj
90rpm
45%
20mph
Saturday 1/9/21 @ 4:45 PM
101kj
82rpm
40%
17mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
Saturday 3/7/20 @ 5:14 PM
225kj
79rpm
43%
18mph
Thursday 3/5/20 @ 9:18 PM
✅
285kj
82rpm
47%
19mph
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Friday 6/7/19 @ 3:54 PM
165kj
74rpm
40%
15mph
Tuesday 6/11/19 @ 12:30 PM
✅
306kj
84rpm
47%
20mph
Workouts
96
kj
Sunday 12/26/21
225
kj
Saturday 3/7/20