Shake and Bake
Workouts
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Tuesday 3/16/21 @ 6:44 PM
✅
238kj
84rpm
42%
18mph
Saturday 3/6/21 @ 3:2 PM
✅
199kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
Thursday 2/4/21 @ 7:8 PM
✅
526kj
77rpm
42%
17mph
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Sunday 10/4/20 @ 7:59 PM
✅
386kj
82rpm
43%
18mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Sunday 5/17/20 @ 5:8 PM
✅
506kj
77rpm
45%
19mph
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Tuesday 4/21/20 @ 3:50 PM
✅
352kj
78rpm
43%
18mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 7:26 PM
✅
360kj
76rpm
45%
18mph
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Saturday 12/7/19 @ 11:44 PM
✅
281kj
81rpm
39%
16mph
Workouts
200
kj
Monday 4/10/23
40
kj
Tuesday 2/2/21
483
kj
Monday 4/29/19
399
kj
Saturday 9/19/20
190
kj
Sunday 7/12/20
384
kj
Sunday 5/17/20
224
kj
Friday 12/6/19