Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Friday 10/2/20 @ 7:26 AM
✅
296kj
84rpm
46%
20mph
Monday 8/9/21 @ 6:4 PM
307kj
88rpm
36%
16mph
Tuesday 8/10/21 @ 7:32 AM
✅
519kj
92rpm
45%
21mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Sunday 3/14/21 @ 1:37 PM
✅
511kj
94rpm
40%
19mph
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
Saturday 2/27/21 @ 10:28 AM
✅
523kj
87rpm
42%
19mph
Saturday 1/23/21 @ 5:41 PM
411kj
79rpm
41%
17mph
Saturday 1/23/21 @ 12:59 PM
✅
593kj
90rpm
44%
20mph
Tuesday 6/2/20 @ 10:28 AM
168kj
83rpm
36%
16mph
Friday 1/15/21 @ 8:31 AM
✅
271kj
94rpm
41%
19mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Thursday 11/26/20 @ 8:33 AM
✅
294kj
95rpm
42%
20mph
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Tuesday 11/3/20 @ 3:55 PM
✅
288kj
91rpm
43%
20mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Thursday 10/15/20 @ 7:25 AM
✅
603kj
82rpm
47%
20mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Saturday 10/10/20 @ 7:10 AM
✅
641kj
88rpm
45%
20mph
Workouts
203
kj
Wednesday 9/7/22
383
kj
Thursday 7/23/20
411
kj
Saturday 1/23/21
168
kj
Tuesday 6/2/20
202
kj
Friday 12/4/20
182
kj
Tuesday 4/14/20
413
kj
Sunday 10/18/20
437
kj
Saturday 10/10/20