Shake and Bake
Workouts
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Friday 5/7/21 @ 1:6 PM
170kj
88rpm
35%
16mph
Sunday 6/30/19 @ 12:59 PM
✅
191kj
79rpm
40%
16mph
Friday 4/8/22 @ 9:27 AM
165kj
74rpm
40%
15mph
Friday 10/15/21 @ 3:58 PM
✅
336kj
86rpm
40%
17mph
Wednesday 4/28/21 @ 8:8 PM
282kj
88rpm
37%
16mph
Saturday 5/9/20 @ 4:43 PM
✅
581kj
81rpm
40%
17mph
Sunday 5/30/21 @ 12:16 PM
570kj
89rpm
37%
17mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Saturday 5/29/21 @ 12:43 PM
✅
297kj
90rpm
35%
16mph
Saturday 4/11/20 @ 4:12 PM
✅
574kj
79rpm
40%
17mph
Saturday 3/6/21 @ 12:1 PM
539kj
86rpm
37%
16mph
Monday 2/22/21 @ 5:3 PM
✅
450kj
82rpm
41%
17mph
Friday 2/19/21 @ 4:27 PM
387kj
85rpm
38%
16mph
Tuesday 1/26/21 @ 1:1 PM
✅
325kj
85rpm
39%
17mph
Monday 1/25/21 @ 10:5 PM
262kj
94rpm
34%
16mph
Monday 1/18/21 @ 3:2 PM
✅
306kj
81rpm
40%
17mph
Thursday 12/17/20 @ 2:5 PM
258kj
90rpm
35%
16mph
Friday 8/14/20 @ 12:54 PM
✅
193kj
79rpm
41%
16mph
Thursday 8/13/20 @ 9:2 PM
192kj
78rpm
41%
17mph
Workouts
170
kj
Friday 5/7/21
570
kj
Sunday 5/30/21
292
kj
Wednesday 7/8/20
539
kj
Saturday 3/6/21
258
kj
Thursday 12/17/20