Shake and Bake
Workouts
Friday 10/11/19 @ 8:55 PM
124kj
57rpm
40%
12mph
Sunday 10/13/19 @ 2:40 PM
✅
141kj
64rpm
40%
14mph
Sunday 3/11/18 @ 10:52 PM
✅
158kj
65rpm
41%
14mph
Sunday 9/1/19 @ 3:29 PM
121kj
78rpm
32%
14mph
Thursday 7/25/19 @ 11:13 PM
✅
47kj
70rpm
37%
13mph
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Wednesday 6/26/19 @ 8:51 PM
✅
104kj
72rpm
39%
14mph
Thursday 6/27/19 @ 9:47 AM
89kj
79rpm
33%
14mph
Tuesday 6/11/19 @ 11:41 PM
✅
110kj
71rpm
40%
15mph
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
Saturday 11/17/18 @ 4:20 PM
✅
150kj
60rpm
42%
13mph
Tuesday 11/6/18 @ 1:22 PM
123kj
57rpm
38%
11mph
Wednesday 10/3/18 @ 9:31 AM
144kj
62rpm
40%
13mph
Wednesday 10/3/18 @ 9:29 AM
✅
187kj
77rpm
40%
16mph
Tuesday 7/24/18 @ 11:5 PM
✅
118kj
67rpm
43%
15mph
Wednesday 7/25/18 @ 9:53 AM
107kj
68rpm
40%
15mph
Workouts
123
kj
Tuesday 11/6/18
144
kj
Wednesday 10/3/18