Shake and Bake

Workouts

Friday 8/5/22 @ 1:48 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 10:18 PM
βœ…
123kj
89rpm
41%
18mph
Tuesday 7/12/22 @ 10:9 AM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/31/22 @ 8:55 PM
βœ…
83kj
85rpm
43%
19mph
Wednesday 7/13/22 @ 9:20 AM
147kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/3/22 @ 9:56 AM
βœ…
153kj
86rpm
41%
18mph
Saturday 7/2/22 @ 9:28 AM
βœ…
239kj
86rpm
41%
18mph
30 min Low Impact Ride
Hannah Frankson
Sunday 7/3/22 @ 9:26 AM
215kj
88rpm
39%
17mph
Saturday 1/16/21 @ 2:28 PM
248kj
82rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 9:24 PM
βœ…
287kj
86rpm
45%
19mph
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 8:38 PM
βœ…
568kj
90rpm
43%
20mph
Friday 10/9/20 @ 10:6 AM
βœ…
448kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:55 PM
βœ…
253kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:9 AM
βœ…
257kj
95rpm
39%
19mph
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 7:11 PM
βœ…
550kj
99rpm
39%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
108 kj
Friday 8/5/22
βœ… 123 kj
Saturday 11/12/22
10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 7/12/22
βœ… 83 kj
Wednesday 8/31/22
20 min Low Impact Ride
Cody Rigsby
147 kj
Wednesday 7/13/22
βœ… 153 kj
Sunday 7/3/22
30 min Low Impact Ride
Hannah Frankson
βœ… 239 kj
Saturday 7/2/22
215 kj
Sunday 7/3/22
30 min Ricky Martin Ride
Cody Rigsby
248 kj
Saturday 1/16/21
βœ… 287 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 10/11/20
βœ… 568 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Friday 10/9/20
395 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 8/28/20
βœ… 253 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 6/2/20
βœ… 257 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 7/23/20
βœ… 550 kj
Thursday 7/16/20