Shake and Bake

Workouts

Sunday 1/2/22 @ 9:25 AM
✅
123kj
84rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
Wednesday 10/20/21 @ 8:55 AM
✅
240kj
82rpm
43%
18mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 10:30 PM
180kj
63rpm
45%
15mph
Monday 4/19/21 @ 1:11 PM
✅
216kj
87rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Wednesday 3/31/21 @ 11:22 AM
✅
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
Thursday 12/17/20 @ 6:13 AM
✅
222kj
83rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Wednesday 9/2/20 @ 6:8 AM
✅
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
✅
201kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
✅
416kj
82rpm
40%
17mph
Sunday 4/12/20 @ 2:26 PM
175kj
84rpm
36%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/2/20 @ 1:0 AM
✅
213kj
77rpm
42%
17mph
Tuesday 12/3/19 @ 6:12 AM
✅
194kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 2:53 PM
193kj
67rpm
45%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 123 kj
Sunday 1/2/22
113 kj
Wednesday 1/5/22
30 min 007 Ride
Ben Alldis
✅ 240 kj
Wednesday 10/20/21
180 kj
Saturday 10/2/21
30 min Hamilton Ride
Robin Arzón
✅ 216 kj
Monday 4/19/21
199 kj
Friday 10/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 246 kj
Wednesday 3/31/21
228 kj
Thursday 5/9/19
30 min Pop Holiday Ride
Ally Love
✅ 222 kj
Thursday 12/17/20
212 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 9/2/20
179 kj
Tuesday 12/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 5/15/20
✅ 201 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/22/20
✅ 416 kj
Sunday 9/22/19
30 min New Year's Day Recovery Ride
Sam Yo
175 kj
Sunday 4/12/20
✅ 213 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
✅ 194 kj
Tuesday 12/3/19
193 kj
Thursday 11/28/19