Shake and Bake
Workouts
Wednesday 11/25/20 @ 10:41 AM
224kj
86rpm
40%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 6/28/21 @ 10:2 AM
231kj
85rpm
40%
18mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Thursday 7/22/21 @ 12:13 PM
461kj
82rpm
42%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 4/16/20 @ 10:48 AM
184kj
83rpm
38%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 6/8/21 @ 9:54 AM
248kj
86rpm
41%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 9/9/20 @ 11:16 AM
47kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
461
kj
Thursday 7/22/21
184
kj
Thursday 4/16/20
218
kj
Wednesday 9/30/20
202
kj
Monday 11/2/20
182
kj
Thursday 6/4/20