Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:52 AM
βœ…
901kj
86rpm
53%
23mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:40 PM
βœ…
962kj
89rpm
53%
24mph
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/17/21 @ 7:53 AM
βœ…
417kj
92rpm
49%
22mph
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 6:52 AM
βœ…
654kj
90rpm
51%
23mph
Monday 7/19/21 @ 10:2 AM
155kj
85rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/1/19 @ 8:28 AM
βœ…
295kj
93rpm
50%
23mph
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:32 AM
βœ…
1270kj
90rpm
50%
23mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/10/20 @ 8:22 AM
βœ…
362kj
90rpm
56%
25mph
Saturday 2/15/20 @ 1:17 PM
181kj
80rpm
47%
19mph
20 min Tabata Ride
Ben Alldis
Friday 2/14/20 @ 8:54 AM
βœ…
338kj
84rpm
57%
24mph
Monday 1/20/20 @ 11:27 AM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/21/20 @ 7:8 AM
βœ…
138kj
93rpm
49%
22mph
Wednesday 2/5/20 @ 8:38 AM
171kj
76rpm
47%
19mph
20 min HIIT Ride
Ben Alldis
Sunday 2/9/20 @ 11:13 AM
βœ…
343kj
82rpm
58%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
478 kj
Wednesday 7/8/20
βœ… 901 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/14/20
βœ… 962 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
228 kj
Wednesday 8/11/21
βœ… 417 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Olivia Amato
334 kj
Tuesday 8/4/20
βœ… 654 kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
155 kj
Monday 7/19/21
βœ… 295 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/10/20
βœ… 1270 kj
Saturday 3/6/21
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 362 kj
Tuesday 3/10/20
20 min Tabata Ride
Ben Alldis
181 kj
Saturday 2/15/20
βœ… 338 kj
Friday 2/14/20
10 min Low Impact Ride
Ben Alldis
57 kj
Monday 1/20/20
βœ… 138 kj
Tuesday 1/21/20
20 min HIIT Ride
Ben Alldis
171 kj
Wednesday 2/5/20
βœ… 343 kj
Sunday 2/9/20