Shake and Bake
Workouts
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Friday 4/2/21 @ 8:35 AM
132kj
82rpm
40%
17mph
Sunday 4/4/21 @ 7:1 PM
✅
207kj
87rpm
45%
20mph
Monday 3/29/21 @ 10:58 AM
✅
86kj
78rpm
34%
14mph
Friday 5/22/20 @ 5:36 PM
69kj
77rpm
31%
13mph
Friday 3/20/20 @ 11:20 AM
179kj
89rpm
42%
19mph
Friday 3/5/21 @ 1:25 PM
✅
314kj
81rpm
57%
24mph
Sunday 4/12/20 @ 2:26 PM
175kj
84rpm
36%
16mph
Saturday 12/26/20 @ 12:46 PM
✅
235kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Tuesday 7/14/20 @ 5:30 AM
214kj
91rpm
38%
17mph
Sunday 11/29/20 @ 4:36 PM
✅
309kj
82rpm
47%
20mph
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Friday 9/18/20 @ 12:27 PM
✅
615kj
85rpm
46%
20mph
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 6:24 PM
✅
452kj
87rpm
45%
20mph
Tuesday 5/26/20 @ 2:25 PM
240kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 8:5 PM
✅
245kj
83rpm
42%
18mph
Workouts
224
kj
Monday 3/1/21
175
kj
Sunday 4/12/20
186
kj
Wednesday 9/2/20
214
kj
Tuesday 7/14/20
459
kj
Thursday 9/17/20
335
kj
Tuesday 9/15/20