Shake and Bake
Workouts
Monday 4/15/24 @ 9:41 PM
480kj
77rpm
50%
20mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Wednesday 11/18/20 @ 2:59 PM
577kj
85rpm
50%
22mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/4/23 @ 12:33 AM
329kj
81rpm
48%
21mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/21/23 @ 5:10 PM
642kj
80rpm
48%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 2/1/21 @ 3:2 PM
634kj
81rpm
54%
23mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 10/4/20 @ 8:43 PM
348kj
79rpm
51%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/8/21 @ 2:4 PM
1000kj
83rpm
52%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 12:54 PM
88kj
91rpm
42%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Sunday 1/31/21 @ 7:41 PM
564kj
77rpm
54%
22mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 11/20/20 @ 3:6 PM
566kj
80rpm
52%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
480
kj
Monday 4/15/24
577
kj
Wednesday 11/18/20
329
kj
Wednesday 1/4/23
642
kj
Saturday 1/21/23
348
kj
Sunday 10/4/20
1000
kj
Saturday 5/8/21
564
kj
Sunday 1/31/21
566
kj
Friday 11/20/20