Shake and Bake

Workouts

Friday 3/26/21 @ 3:0 PM
155kj
80rpm
36%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:6 PM
βœ…
224kj
84rpm
41%
18mph
Friday 10/23/20 @ 4:15 PM
138kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 10:34 PM
βœ…
195kj
69rpm
44%
17mph
Monday 6/1/20 @ 1:56 PM
153kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
βœ…
213kj
83rpm
40%
17mph
Sunday 4/19/20 @ 3:39 PM
166kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:25 PM
βœ…
212kj
87rpm
39%
17mph
Monday 5/18/20 @ 1:55 PM
234kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:13 PM
βœ…
308kj
89rpm
37%
17mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:8 PM
βœ…
219kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 1:53 PM
245kj
76rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:29 PM
βœ…
273kj
74rpm
40%
15mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/25/20 @ 8:40 PM
βœ…
323kj
84rpm
41%
17mph
Tuesday 3/24/20 @ 7:14 PM
167kj
77rpm
39%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:29 PM
βœ…
215kj
77rpm
43%
17mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:45 PM
βœ…
215kj
86rpm
39%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
155 kj
Friday 3/26/21
βœ… 224 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Friday 10/23/20
βœ… 195 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 6/1/20
βœ… 213 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Sunday 4/19/20
βœ… 212 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 5/18/20
βœ… 308 kj
Thursday 4/2/20
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Saturday 4/18/20
βœ… 219 kj
Sunday 5/10/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Tuesday 5/5/20
βœ… 273 kj
Wednesday 2/19/20
45 min Pop Ride
Alex Toussaint
278 kj
Monday 5/4/20
βœ… 323 kj
Wednesday 3/25/20
30 min Bad Bunny Ride
Cody Rigsby
167 kj
Tuesday 3/24/20
βœ… 215 kj
Wednesday 10/2/19
30 min P!nk Ride
Christine D'Ercole
191 kj
Saturday 11/2/19
βœ… 215 kj
Saturday 11/2/19