Shake and Bake
Workouts
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Friday 11/11/22 @ 1:57 PM
✅
168kj
69rpm
42%
16mph
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
Tuesday 11/9/21 @ 9:8 PM
155kj
74rpm
36%
14mph
Friday 10/15/21 @ 1:8 PM
✅
175kj
66rpm
43%
15mph
Wednesday 10/6/21 @ 8:17 PM
✅
113kj
76rpm
39%
15mph
Thursday 10/7/21 @ 2:8 PM
89kj
64rpm
39%
14mph
Tuesday 10/5/21 @ 7:43 PM
✅
134kj
64rpm
39%
13mph
Saturday 9/25/21 @ 9:47 PM
98kj
42rpm
43%
10mph
Friday 3/26/21 @ 3:0 PM
155kj
80rpm
36%
15mph
Wednesday 3/24/21 @ 11:26 PM
✅
290kj
59rpm
59%
20mph
Monday 2/1/21 @ 4:39 PM
✅
152kj
51rpm
45%
13mph
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:38 PM
✅
125kj
73rpm
43%
16mph
Friday 12/18/20 @ 11:44 PM
101kj
56rpm
48%
15mph
Wednesday 1/27/21 @ 8:54 PM
✅
51kj
78rpm
37%
15mph
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
Wednesday 10/23/19 @ 9:17 PM
✅
183kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Workouts
155
kj
Tuesday 11/9/21
98
kj
Saturday 9/25/21
155
kj
Friday 3/26/21
101
kj
Friday 12/18/20