Shake and Bake
Workouts
Thursday 6/10/21 @ 7:15 PM
105kj
92rpm
32%
15mph
Thursday 6/24/21 @ 1:55 PM
✅
147kj
81rpm
42%
18mph
Sunday 12/26/21 @ 7:33 PM
120kj
82rpm
38%
16mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Saturday 10/9/21 @ 5:4 PM
✅
144kj
84rpm
40%
17mph
Monday 10/11/21 @ 3:7 PM
137kj
80rpm
41%
17mph
Saturday 2/20/21 @ 6:18 PM
209kj
79rpm
40%
17mph
Sunday 6/28/20 @ 4:7 PM
✅
214kj
80rpm
42%
17mph
Saturday 12/26/20 @ 7:2 PM
117kj
83rpm
38%
16mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph
Tuesday 9/22/20 @ 9:25 PM
121kj
40rpm
36%
9mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Tuesday 7/14/20 @ 8:23 PM
201kj
82rpm
40%
17mph
Thursday 6/4/20 @ 1:10 PM
✅
228kj
78rpm
44%
18mph
Wednesday 1/8/20 @ 3:28 PM
80kj
78rpm
33%
14mph
Sunday 3/1/20 @ 2:46 PM
✅
118kj
77rpm
40%
16mph
Friday 9/27/19 @ 5:24 PM
126kj
87rpm
38%
16mph
Thursday 9/19/19 @ 9:16 AM
✅
177kj
79rpm
46%
19mph
Monday 7/15/19 @ 10:14 PM
51kj
88rpm
33%
15mph
Tuesday 6/25/19 @ 10:30 AM
✅
76kj
80rpm
43%
18mph
Workouts
120
kj
Sunday 12/26/21
137
kj
Monday 10/11/21
121
kj
Tuesday 9/22/20