Shake and Bake

Workouts

Wednesday 9/15/21 @ 3:41 PM
207kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:55 AM
✅
428kj
84rpm
54%
23mph
Wednesday 11/4/20 @ 9:52 PM
121kj
88rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:3 PM
✅
173kj
81rpm
44%
18mph
Saturday 8/8/20 @ 4:56 PM
96kj
94rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:35 PM
✅
163kj
86rpm
46%
20mph
Monday 7/27/20 @ 3:7 PM
195kj
92rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
355kj
84rpm
49%
21mph
Monday 6/15/20 @ 8:55 PM
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
✅
308kj
88rpm
45%
20mph
Friday 5/29/20 @ 9:17 PM
124kj
86rpm
37%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
✅
265kj
86rpm
51%
22mph
Sunday 3/8/20 @ 4:46 PM
351kj
91rpm
35%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
Wednesday 3/18/20 @ 7:42 PM
183kj
91rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:33 PM
✅
318kj
91rpm
45%
20mph
Friday 1/24/20 @ 9:12 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
Tuesday 12/10/19 @ 6:43 PM
105kj
85rpm
34%
15mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:17 PM
✅
194kj
87rpm
43%
19mph

Workouts

30 min The Jess King Experience
Jess King
207 kj
Wednesday 9/15/21
✅ 428 kj
Friday 11/22/19
20 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 11/4/20
✅ 173 kj
Wednesday 11/4/20
15 min 70s Rock Ride
Christine D'Ercole
96 kj
Saturday 8/8/20
✅ 163 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Monday 7/27/20
✅ 355 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Monday 6/15/20
✅ 308 kj
Sunday 6/14/20
20 min AHM Celebration Ride
Christine D'Ercole
124 kj
Friday 5/29/20
✅ 265 kj
Thursday 5/28/20
60 min WHM Celebration Ride
Christine D'Ercole
351 kj
Sunday 3/8/20
✅ 726 kj
Sunday 5/10/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Wednesday 3/18/20
✅ 318 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 1/24/20
✅ 589 kj
Wednesday 1/22/20
20 min Pop Ride
Christine D'Ercole
105 kj
Tuesday 12/10/19
✅ 194 kj
Tuesday 12/10/19