Shake and Bake

Workouts

Monday 4/3/23 @ 2:31 PM
131kj
82rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 6:23 PM
✅
413kj
93rpm
57%
26mph
Wednesday 12/15/21 @ 4:14 PM
110kj
75rpm
44%
17mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/15/22 @ 6:49 PM
✅
413kj
94rpm
63%
29mph
Sunday 5/22/22 @ 9:50 PM
81kj
71rpm
48%
18mph
10 min Climb Ride
Jess King
Sunday 5/22/22 @ 10:29 PM
✅
253kj
87rpm
65%
28mph
Tuesday 6/8/21 @ 9:35 PM
133kj
76rpm
42%
17mph
20 min New Wave Ride
Leanne Hainsby
Sunday 7/4/21 @ 8:2 PM
✅
589kj
85rpm
70%
30mph
Monday 9/27/21 @ 9:6 PM
245kj
85rpm
42%
18mph
30 min Punk Rock Ride
Leanne Hainsby
Tuesday 9/28/21 @ 5:29 PM
✅
786kj
83rpm
68%
29mph
Friday 4/30/21 @ 7:28 PM
✅
202kj
84rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:19 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:57 PM
✅
193kj
81rpm
40%
17mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 8:19 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 10:41 PM
✅
126kj
83rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:31 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:40 PM
132kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 6:4 PM
✅
507kj
84rpm
67%
28mph
Tuesday 1/14/20 @ 4:52 PM
91kj
76rpm
31%
13mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 4:5 PM
✅
116kj
76rpm
53%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
131 kj
Monday 4/3/23
✅ 413 kj
Monday 4/3/23
15 min 80s Ride
Emma Lovewell
110 kj
Wednesday 12/15/21
✅ 413 kj
Wednesday 6/15/22
10 min Climb Ride
Jess King
81 kj
Sunday 5/22/22
✅ 253 kj
Sunday 5/22/22
20 min New Wave Ride
Leanne Hainsby
133 kj
Tuesday 6/8/21
✅ 589 kj
Sunday 7/4/21
30 min Punk Rock Ride
Leanne Hainsby
245 kj
Monday 9/27/21
✅ 786 kj
Tuesday 9/28/21
30 min New Wave Ride
Christine D'Ercole
✅ 202 kj
Friday 4/30/21
kj
Sunday 5/2/21
30 min Movie Buff Ride
Kendall Toole
✅ 193 kj
Saturday 5/1/21
kj
Saturday 5/1/21
20 min New Wave Ride
Christine D'Ercole
✅ 126 kj
Wednesday 11/18/20
kj
Saturday 11/21/20
20 min 80s Ride
Christine D'Ercole
132 kj
Thursday 9/10/20
✅ 507 kj
Wednesday 9/9/20
20 min HIIT Ride
Christine D'Ercole
91 kj
Tuesday 1/14/20
✅ 116 kj
Monday 1/13/20