Shake and Bake
Workouts
Thursday 12/21/23 @ 11:0 PM
48kj
76rpm
36%
15mph
Wednesday 12/6/23 @ 11:45 AM
✅
81kj
76rpm
45%
18mph
Saturday 2/11/23 @ 8:51 PM
209kj
76rpm
43%
17mph
Friday 2/10/23 @ 11:30 AM
✅
340kj
82rpm
49%
21mph
Friday 2/11/22 @ 9:7 PM
220kj
78rpm
43%
18mph
Friday 2/4/22 @ 9:58 PM
✅
416kj
77rpm
56%
23mph
Wednesday 1/26/22 @ 4:59 PM
225kj
79rpm
44%
18mph
Thursday 1/27/22 @ 11:45 AM
✅
321kj
81rpm
49%
20mph
Monday 11/15/21 @ 5:36 PM
133kj
87rpm
38%
17mph
Tuesday 11/9/21 @ 11:19 AM
✅
216kj
86rpm
47%
20mph
Thursday 8/26/21 @ 5:45 PM
147kj
79rpm
42%
17mph
Sunday 8/15/21 @ 12:14 PM
✅
222kj
83rpm
49%
21mph
Saturday 6/5/21 @ 10:53 PM
68kj
86rpm
39%
17mph
Monday 5/10/21 @ 10:44 AM
✅
83kj
88rpm
41%
18mph
Monday 5/24/21 @ 8:50 PM
157kj
78rpm
37%
15mph
Monday 5/24/21 @ 11:6 AM
✅
277kj
84rpm
45%
19mph
Sunday 9/20/20 @ 7:22 PM
197kj
93rpm
36%
17mph
Tuesday 1/19/21 @ 11:58 AM
✅
243kj
91rpm
40%
18mph
Workouts
48
kj
Thursday 12/21/23
197
kj
Sunday 9/20/20