Shake and Bake
Workouts
Tuesday 3/24/20 @ 7:29 PM
157kj
87rpm
35%
15mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Wednesday 9/18/19 @ 3:45 PM
275kj
79rpm
40%
16mph
Tuesday 1/18/22 @ 9:50 PM
✅
380kj
70rpm
48%
18mph
Tuesday 4/27/21 @ 9:11 PM
281kj
80rpm
40%
16mph
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Wednesday 11/4/20 @ 9:52 PM
121kj
88rpm
36%
16mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Wednesday 7/8/20 @ 4:40 PM
126kj
80rpm
39%
16mph
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
Thursday 6/4/20 @ 9:15 PM
186kj
93rpm
35%
16mph
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Monday 6/1/20 @ 9:46 PM
168kj
87rpm
35%
16mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Wednesday 12/4/19 @ 2:24 PM
93kj
70rpm
43%
16mph
Wednesday 12/18/19 @ 8:57 PM
✅
145kj
77rpm
48%
19mph
Wednesday 7/10/19 @ 8:46 PM
85kj
81rpm
37%
16mph
Sunday 10/27/19 @ 4:18 PM
✅
112kj
104rpm
36%
18mph
Workouts
275
kj
Wednesday 9/18/19
121
kj
Wednesday 11/4/20
284
kj
Sunday 7/5/20
186
kj
Thursday 6/4/20
168
kj
Monday 6/1/20
93
kj
Wednesday 12/4/19