Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:25 PM
✅
153kj
63rpm
36%
11mph
45 min Live DJ Ride
Robin Arzón
Monday 9/7/20 @ 2:43 PM
39kj
83rpm
0%
6mph
Wednesday 5/13/20 @ 10:52 PM
✅
129kj
62rpm
42%
13mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 7/31/20 @ 5:0 PM
20kj
69rpm
0%
5mph
Friday 7/24/20 @ 5:13 PM
✅
100kj
58rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
14kj
51rpm
0%
4mph
Saturday 2/8/20 @ 6:54 PM
✅
469kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:6 AM
387kj
69rpm
51%
19mph
Sunday 5/24/20 @ 7:46 PM
✅
94kj
58rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 6:32 PM
7kj
41rpm
0%
3mph
Saturday 5/16/20 @ 1:13 AM
127kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Saturday 5/2/20 @ 5:23 PM
125kj
68rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
203kj
74rpm
43%
17mph
Monday 4/6/20 @ 11:42 AM
88kj
67rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
145kj
70rpm
47%
18mph
Thursday 2/27/20 @ 11:19 PM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 2/27/20 @ 11:58 AM
✅
344kj
73rpm
46%
18mph
Wednesday 1/22/20 @ 12:29 AM
263kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
✅
280kj
71rpm
52%
19mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 153 kj
Tuesday 8/18/20
39 kj
Monday 9/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 129 kj
Wednesday 5/13/20
20 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 100 kj
Friday 7/24/20
14 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 469 kj
Saturday 2/8/20
387 kj
Monday 2/10/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Sunday 5/24/20
7 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
127 kj
Saturday 5/16/20
✅ 295 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Saturday 5/2/20
✅ 203 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Monday 4/6/20
✅ 145 kj
Friday 3/27/20
45 min EDM/Electronic Dance Ride
Jess King
kj
Thursday 2/27/20
✅ 344 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
263 kj
Wednesday 1/22/20
✅ 280 kj
Sunday 1/19/20