Shake and Bake
Workouts
Friday 12/8/23 @ 8:7 PM
✅
115kj
57rpm
50%
16mph
Friday 12/16/22 @ 12:0 AM
87kj
72rpm
36%
14mph
Sunday 11/26/23 @ 5:58 PM
149kj
57rpm
47%
14mph
Friday 11/10/23 @ 10:29 PM
✅
234kj
72rpm
47%
18mph
Thursday 8/24/23 @ 4:28 PM
✅
120kj
53rpm
55%
16mph
Wednesday 7/20/22 @ 10:28 PM
119kj
78rpm
39%
16mph
Friday 3/17/23 @ 4:30 PM
161kj
55rpm
52%
15mph
Friday 3/10/23 @ 9:59 PM
✅
242kj
70rpm
49%
18mph
Monday 9/20/21 @ 7:39 PM
172kj
59rpm
49%
15mph
Friday 9/24/21 @ 2:37 PM
✅
214kj
63rpm
43%
17mph
Tuesday 9/21/21 @ 2:33 PM
✅
175kj
62rpm
47%
16mph
Thursday 8/26/21 @ 2:59 PM
140kj
71rpm
38%
15mph
Monday 6/7/21 @ 3:14 PM
122kj
66rpm
47%
16mph
Friday 6/4/21 @ 2:32 PM
✅
132kj
64rpm
48%
17mph
Friday 4/9/21 @ 2:39 PM
135kj
69rpm
46%
17mph
Wednesday 4/7/21 @ 8:57 PM
✅
181kj
79rpm
47%
19mph
Monday 1/4/21 @ 5:9 PM
77kj
63rpm
45%
15mph
Thursday 2/25/21 @ 3:45 PM
✅
104kj
72rpm
46%
17mph
Tuesday 8/13/19 @ 3:8 PM
209kj
72rpm
46%
17mph
Friday 8/9/19 @ 4:29 PM
✅
287kj
77rpm
49%
20mph