Shake and Bake
Workouts
Thursday 7/13/23 @ 8:11 PM
220kj
69rpm
41%
15mph
Friday 8/18/23 @ 7:24 PM
✅
275kj
80rpm
39%
16mph
Sunday 3/6/22 @ 2:29 PM
112kj
66rpm
45%
16mph
Thursday 3/3/22 @ 11:47 AM
✅
133kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 2:53 PM
127kj
66rpm
46%
16mph
Friday 7/16/21 @ 8:6 PM
✅
154kj
83rpm
42%
18mph
Wednesday 7/7/21 @ 4:14 PM
179kj
70rpm
44%
16mph
Wednesday 7/7/21 @ 5:35 PM
✅
247kj
88rpm
41%
18mph
Friday 7/2/21 @ 4:41 PM
87kj
61rpm
47%
16mph
Saturday 7/3/21 @ 2:7 PM
✅
123kj
84rpm
43%
18mph
Monday 5/17/21 @ 4:3 PM
112kj
74rpm
41%
16mph
Tuesday 5/25/21 @ 4:36 PM
✅
157kj
90rpm
40%
18mph
Thursday 11/7/19 @ 2:43 AM
85kj
58rpm
58%
19mph
Monday 7/27/20 @ 10:24 AM
✅
103kj
68rpm
55%
20mph
Saturday 3/21/20 @ 3:45 PM
83kj
58rpm
56%
18mph
Wednesday 6/10/20 @ 10:18 AM
✅
100kj
69rpm
52%
19mph
Friday 2/7/20 @ 1:19 AM
✅
196kj
72rpm
44%
17mph
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph
Saturday 10/5/19 @ 6:27 PM
105kj
76rpm
38%
15mph
Saturday 9/21/19 @ 4:17 PM
✅
124kj
96rpm
34%
16mph