Shake and Bake
Workouts
Friday 12/9/22 @ 4:18 PM
109kj
66rpm
45%
15mph
Saturday 12/10/22 @ 5:34 PM
✅
152kj
77rpm
44%
18mph
Sunday 1/16/22 @ 3:56 PM
48kj
82rpm
35%
15mph
Monday 10/3/22 @ 2:1 PM
✅
49kj
73rpm
38%
15mph
Wednesday 1/12/22 @ 1:41 PM
124kj
63rpm
48%
16mph
Friday 7/1/22 @ 8:55 PM
✅
144kj
75rpm
44%
17mph
Monday 10/19/20 @ 9:29 PM
36kj
63rpm
33%
11mph
Sunday 6/26/22 @ 9:11 PM
✅
74kj
77rpm
37%
15mph
Monday 8/5/19 @ 4:3 PM
64kj
81rpm
33%
14mph
Tuesday 11/23/21 @ 2:44 PM
✅
99kj
85rpm
39%
17mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
Thursday 1/28/21 @ 2:1 PM
✅
250kj
71rpm
49%
18mph
Tuesday 11/5/19 @ 3:11 PM
111kj
78rpm
39%
15mph
Thursday 11/7/19 @ 12:43 PM
✅
154kj
77rpm
44%
18mph
Tuesday 7/9/19 @ 2:56 PM
183kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 2:3 PM
✅
251kj
83rpm
43%
18mph
Monday 8/19/19 @ 6:11 PM
170kj
76rpm
39%
16mph
Sunday 8/4/19 @ 6:41 PM
✅
221kj
82rpm
41%
18mph
Wednesday 6/5/19 @ 2:53 PM
123kj
75rpm
42%
16mph
Tuesday 6/11/19 @ 1:15 PM
✅
167kj
82rpm
44%
18mph
Workouts
171
kj
Monday 5/25/20