Shake and Bake
Workouts
Tuesday 6/7/22 @ 3:29 PM
245kj
52rpm
50%
15mph
Saturday 4/17/21 @ 7:11 PM
✅
280kj
63rpm
47%
16mph
Saturday 4/30/22 @ 3:28 PM
272kj
59rpm
50%
16mph
Thursday 12/31/20 @ 12:44 AM
✅
310kj
66rpm
48%
17mph
Sunday 10/24/21 @ 4:2 PM
✅
173kj
74rpm
42%
16mph
Wednesday 11/3/21 @ 11:42 PM
151kj
70rpm
40%
15mph
Saturday 7/31/21 @ 1:11 PM
256kj
56rpm
49%
15mph
Saturday 6/12/21 @ 5:18 PM
✅
257kj
60rpm
47%
16mph
Sunday 5/16/21 @ 2:12 PM
188kj
63rpm
48%
16mph
Thursday 5/20/21 @ 12:15 AM
✅
188kj
67rpm
46%
16mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Saturday 10/10/20 @ 12:48 AM
✅
205kj
72rpm
45%
17mph
Thursday 8/13/20 @ 3:29 PM
✅
150kj
67rpm
42%
15mph
Sunday 8/23/20 @ 7:49 PM
49kj
80rpm
40%
16mph
Friday 2/7/20 @ 1:19 AM
196kj
72rpm
44%
17mph
Thursday 2/6/20 @ 2:44 AM
✅
220kj
76rpm
44%
18mph
Thursday 10/3/19 @ 8:42 PM
89kj
76rpm
40%
16mph
Saturday 10/5/19 @ 5:41 PM
✅
102kj
75rpm
42%
17mph
Saturday 7/20/19 @ 4:39 PM
178kj
76rpm
41%
16mph
Friday 7/19/19 @ 10:45 PM
✅
231kj
75rpm
46%
18mph
Workouts
245
kj
Tuesday 6/7/22
151
kj
Wednesday 11/3/21
256
kj
Saturday 7/31/21
178
kj
Saturday 7/20/19