Shake and Bake
Workouts
Thursday 2/11/21 @ 5:20 PM
379kj
88rpm
41%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 1/29/22 @ 3:34 PM
453kj
86rpm
44%
20mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Monday 7/19/21 @ 12:1 PM
351kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 4/2/21 @ 1:3 PM
379kj
85rpm
42%
19mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 2/5/20 @ 5:51 PM
374kj
86rpm
42%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 8/3/21 @ 2:0 PM
363kj
90rpm
37%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Saturday 9/7/19 @ 11:19 AM
437kj
85rpm
45%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Friday 2/7/20 @ 3:10 PM
57kj
87rpm
35%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Friday 9/6/19 @ 10:55 AM
314kj
83rpm
40%
17mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Saturday 4/13/19 @ 3:17 PM
229kj
82rpm
43%
18mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Workouts
379
kj
Thursday 2/11/21
351
kj
Monday 7/19/21
379
kj
Friday 4/2/21
374
kj
Wednesday 2/5/20
437
kj
Saturday 9/7/19