Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:7 PM
387kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Thursday 8/19/21 @ 6:45 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/7/21 @ 6:41 PM
53kj
82rpm
36%
15mph
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Saturday 10/17/20 @ 5:7 PM
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Saturday 10/10/20 @ 4:3 PM
520kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Tuesday 2/11/20 @ 4:49 PM
388kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Thursday 2/13/20 @ 6:20 PM
497kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph
Thursday 1/23/20 @ 7:12 PM
199kj
82rpm
40%
17mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
Wednesday 9/4/19 @ 3:53 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:50 AM
✅
417kj
85rpm
45%
19mph
Friday 8/9/19 @ 12:19 PM
✅
386kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 6/16/20
✅ 429 kj
Sunday 7/17/22
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Thursday 8/19/21
53 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 12/4/20
199 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 10/17/20
✅ 554 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 10/10/20
✅ 606 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 2/11/20
✅ 476 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Thursday 2/13/20
✅ 608 kj
Sunday 2/16/20
30 min 90s Ride
Denis Morton
199 kj
Thursday 1/23/20
✅ 323 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Wednesday 9/4/19
✅ 417 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Friday 8/9/19
169 kj
Thursday 8/8/19