Shake and Bake

Workouts

Friday 5/28/21 @ 5:12 PM
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 6/4/19 @ 7:37 PM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 5:25 PM
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 7/20/21 @ 5:26 PM
127kj
83rpm
44%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Thursday 12/31/20 @ 2:22 PM
216kj
82rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 11:55 AM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 6/6/20 @ 5:23 PM
122kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Saturday 2/22/20 @ 5:28 PM
198kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
565 kj
Friday 5/28/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Tuesday 6/4/19
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 5/10/21
✅ 730 kj
Monday 3/23/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
127 kj
Tuesday 7/20/21
✅ 238 kj
Saturday 7/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Thursday 12/31/20
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 6/2/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
20 min Pop Ride
Denis Morton
122 kj
Saturday 6/6/20
✅ 306 kj
Friday 6/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
198 kj
Saturday 2/22/20
✅ 500 kj
Sunday 2/23/20