Shake and Bake
Workouts
Thursday 12/16/21 @ 6:45 PM
114kj
81rpm
38%
16mph
Monday 10/18/21 @ 10:50 PM
✅
120kj
76rpm
40%
16mph
Friday 2/26/21 @ 5:34 PM
✅
561kj
96rpm
40%
19mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Monday 2/22/21 @ 6:9 PM
✅
377kj
98rpm
35%
17mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Sunday 1/10/21 @ 7:34 PM
228kj
86rpm
41%
18mph
Tuesday 10/27/20 @ 11:26 AM
✅
231kj
84rpm
41%
18mph
Saturday 10/17/20 @ 5:7 PM
✅
508kj
84rpm
43%
19mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Tuesday 1/28/20 @ 7:33 PM
✅
238kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Tuesday 3/10/20 @ 4:32 PM
✅
335kj
80rpm
43%
17mph
Tuesday 3/3/20 @ 1:25 AM
311kj
78rpm
42%
17mph
Thursday 2/13/20 @ 6:20 PM
✅
497kj
83rpm
43%
18mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Saturday 6/15/19 @ 2:44 PM
✅
383kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Sunday 9/15/19 @ 9:14 PM
✅
345kj
82rpm
42%
18mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
370
kj
Thursday 10/31/19
221
kj
Tuesday 4/7/20
433
kj
Sunday 2/16/20
291
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19