Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:22 PM
✅
358kj
84rpm
42%
18mph
45 min Classic Rock Ride
Bradley Rose
Sunday 12/4/22 @ 1:11 PM
319kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:42 PM
198kj
87rpm
38%
17mph
Sunday 8/8/21 @ 5:20 PM
✅
387kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:2 AM
313kj
81rpm
40%
17mph
Monday 12/13/21 @ 9:22 PM
✅
258kj
79rpm
45%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:51 PM
243kj
76rpm
45%
18mph
Sunday 7/26/20 @ 4:7 PM
✅
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
415kj
84rpm
39%
17mph
Thursday 12/31/20 @ 1:50 PM
✅
222kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 1:43 PM
217kj
75rpm
43%
17mph
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:46 AM
318kj
86rpm
39%
17mph
Saturday 4/18/20 @ 2:35 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:46 AM
195kj
82rpm
40%
17mph
Saturday 9/28/19 @ 1:59 PM
✅
374kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/27/19 @ 1:25 PM
337kj
79rpm
43%
18mph

Workouts

45 min Classic Rock Ride
Bradley Rose
✅ 358 kj
Tuesday 12/6/22
319 kj
Sunday 12/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 2/23/21
198 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 8/8/21
313 kj
Tuesday 1/25/22
30 min AC/DC Ride
Sam Yo
✅ 258 kj
Monday 12/13/21
243 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 7/26/20
415 kj
Sunday 3/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 222 kj
Thursday 12/31/20
217 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 12/4/20
203 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Tuesday 6/16/20
318 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 4/18/20
195 kj
Tuesday 10/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 374 kj
Saturday 9/28/19
337 kj
Sunday 10/27/19