Shake and Bake

Workouts

Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 12:16 PM
✅
570kj
91rpm
47%
21mph
Tuesday 2/23/21 @ 4:27 PM
243kj
97rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:38 AM
✅
422kj
90rpm
50%
22mph
Tuesday 6/16/20 @ 4:7 PM
387kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:0 PM
✅
791kj
90rpm
55%
24mph
Saturday 10/17/20 @ 5:7 PM
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:3 AM
✅
1004kj
83rpm
57%
24mph
Saturday 10/10/20 @ 4:3 PM
520kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:31 PM
✅
1055kj
85rpm
57%
25mph
Tuesday 4/7/20 @ 5:31 PM
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:10 AM
✅
463kj
88rpm
53%
23mph
Friday 2/28/20 @ 5:4 PM
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:11 AM
✅
734kj
84rpm
56%
24mph
Thursday 2/13/20 @ 6:20 PM
497kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:33 PM
✅
1003kj
89rpm
55%
24mph
Tuesday 2/11/20 @ 4:49 PM
388kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 12:26 PM
✅
699kj
87rpm
53%
23mph
Wednesday 9/4/19 @ 3:53 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:11 AM
✅
756kj
87rpm
55%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
387 kj
Sunday 8/8/21
✅ 570 kj
Friday 1/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/23/21
✅ 422 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 6/16/20
✅ 791 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 10/17/20
✅ 1004 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 10/10/20
✅ 1055 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/7/20
✅ 463 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 2/28/20
✅ 734 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Thursday 2/13/20
✅ 1003 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 2/11/20
✅ 699 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Wednesday 9/4/19
✅ 756 kj
Thursday 12/19/19