Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:52 AM
βœ…
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 11:2 AM
306kj
83rpm
39%
17mph
Sunday 1/10/21 @ 9:40 PM
βœ…
719kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 10:50 AM
420kj
81rpm
41%
17mph
Thursday 4/16/20 @ 5:45 PM
βœ…
1099kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Friday 2/26/21 @ 9:5 PM
βœ…
351kj
91rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Sunday 5/3/20 @ 6:23 PM
βœ…
1053kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Monday 3/30/20 @ 9:46 AM
βœ…
671kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Friday 1/1/21 @ 8:47 PM
βœ…
602kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 8:59 AM
βœ…
747kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Saturday 8/29/20 @ 1:8 PM
βœ…
836kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
Monday 5/4/20 @ 9:54 AM
βœ…
354kj
81rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
279kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Wednesday 2/17/21
306 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 719 kj
Sunday 1/10/21
420 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1099 kj
Thursday 4/16/20
624 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 351 kj
Friday 2/26/21
195 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1053 kj
Sunday 5/3/20
643 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 3/30/20
466 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Friday 1/1/21
308 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Tuesday 9/29/20
373 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Saturday 8/29/20
418 kj
Wednesday 9/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 354 kj
Monday 5/4/20
279 kj
Wednesday 4/22/20