Shake and Bake

Workouts

Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:0 AM
✅
385kj
79rpm
45%
19mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:43 AM
✅
407kj
79rpm
46%
19mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:50 AM
✅
414kj
76rpm
47%
19mph
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:41 AM
✅
394kj
73rpm
47%
18mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:27 AM
✅
418kj
79rpm
44%
18mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:48 AM
✅
382kj
78rpm
44%
18mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph

Workouts

30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
✅ 199 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 4/20/21
✅ 385 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/18/21
✅ 407 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 414 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Thursday 2/4/21
✅ 434 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/25/20
✅ 394 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 418 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 382 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
✅ 429 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
✅ 215 kj
Saturday 7/11/20