Shake and Bake

Workouts

Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 2:30 PM
✅
215kj
80rpm
40%
17mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 11:3 PM
135kj
61rpm
41%
13mph
30 min Hip Hop Ride
Denis Morton
Wednesday 1/15/20 @ 5:30 PM
✅
202kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
135 kj
Sunday 10/25/20
✅ 215 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 4/25/21
✅ 349 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 449 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 1/28/21
✅ 356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/20/21
✅ 334 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 11/22/20
✅ 443 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 9/18/20
✅ 313 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/2/20
✅ 306 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
✅ 226 kj
Thursday 8/13/20
30 min Hip Hop Ride
Denis Morton
135 kj
Tuesday 6/16/20
✅ 202 kj
Wednesday 1/15/20