Shake and Bake

Workouts

Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:20 PM
✅
257kj
88rpm
42%
19mph
Saturday 1/4/20 @ 2:40 PM
186kj
53rpm
43%
12mph
45 min HIIT & Hills Ride
Ally Love
Monday 11/16/20 @ 9:22 PM
✅
383kj
72rpm
48%
18mph
Friday 3/27/20 @ 9:23 PM
202kj
54rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 7:1 PM
✅
246kj
75rpm
47%
18mph
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 2:50 PM
✅
245kj
80rpm
44%
18mph
Sunday 2/2/20 @ 10:12 PM
201kj
50rpm
56%
16mph
30 min Climb Ride
Alex Toussaint
Sunday 3/29/20 @ 7:1 PM
✅
252kj
71rpm
48%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 257 kj
Saturday 3/20/21
45 min HIIT & Hills Ride
Ally Love
186 kj
Saturday 1/4/20
✅ 383 kj
Monday 11/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
202 kj
Friday 3/27/20
✅ 246 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Wednesday 4/1/20
✅ 245 kj
Tuesday 4/7/20
30 min Climb Ride
Alex Toussaint
201 kj
Sunday 2/2/20
✅ 252 kj
Sunday 3/29/20