Shake and Bake

Workouts

Monday 5/10/21 @ 11:3 AM
✅
233kj
96rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:4 AM
✅
186kj
87rpm
31%
14mph
Wednesday 7/8/20 @ 1:12 PM
✅
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Sunday 3/1/20 @ 2:39 PM
182kj
52rpm
53%
15mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 233 kj
Monday 5/10/21
201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/18/21
✅ 186 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Wednesday 7/8/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
129 kj
Saturday 7/18/20
✅ 195 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
✅ 314 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
✅ 407 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
✅ 199 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 386 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
✅ 182 kj
Thursday 6/11/20
30 min Basquiat Celebration Ride
Alex Toussaint
182 kj
Sunday 3/1/20
✅ 234 kj
Monday 3/2/20