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Shake and Bake
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 3:31 PM
217
kj
64
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 12:58 PM
✅
329
kj
87
rpm
35
%
16
mph
Saturday 5/15/21 @ 3:16 PM
167
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 11:16 AM
✅
245
kj
81
rpm
37
%
16
mph
Thursday 5/13/21 @ 10:46 PM
178
kj
68
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 12:18 PM
✅
261
kj
81
rpm
38
%
16
mph
Wednesday 6/24/20 @ 12:25 PM
111
kj
67
rpm
35
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 5/2/21 @ 11:56 AM
✅
178
kj
84
rpm
37
%
16
mph
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 5:47 PM
✅
126
kj
86
rpm
31
%
14
mph
Saturday 1/30/21 @ 4:30 PM
187
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:20 AM
✅
259
kj
86
rpm
36
%
16
mph
Saturday 11/14/20 @ 2:28 PM
162
kj
66
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 11:49 AM
✅
241
kj
81
rpm
37
%
15
mph
Wednesday 9/23/20 @ 2:1 PM
170
kj
69
rpm
34
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:59 AM
✅
265
kj
86
rpm
36
%
16
mph
Sunday 8/2/20 @ 9:25 PM
165
kj
64
rpm
44
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Share
Wednesday 8/5/20 @ 1:15 AM
✅
177
kj
78
rpm
39
%
16
mph
Sunday 12/29/19 @ 1:37 PM
99
kj
51
rpm
39
%
11
mph
30 min Best of the Decade Ride
Alex Toussaint
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Monday 12/30/19 @ 12:28 PM
✅
189
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/16/21
✅
329
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Saturday 5/15/21
✅
245
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 5/13/21
✅
261
kj
Monday 4/13/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
111
kj
Wednesday 6/24/20
✅
178
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 2/14/21
✅
126
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 1/30/21
✅
259
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Saturday 11/14/20
✅
241
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 9/23/20
✅
265
kj
Tuesday 9/1/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
165
kj
Sunday 8/2/20
✅
177
kj
Wednesday 8/5/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
99
kj
Sunday 12/29/19
✅
189
kj
Monday 12/30/19
Previous Workouts
Next Workouts