Shake and Bake

Workouts

Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:18 PM
✅
261kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 12:25 PM
111kj
67rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 11:56 AM
✅
178kj
84rpm
37%
16mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
✅
126kj
86rpm
31%
14mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:49 AM
✅
241kj
81rpm
37%
15mph
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
✅ 329 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 5/15/21
✅ 245 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/13/21
✅ 261 kj
Monday 4/13/20
30 min Low Impact Ride
Tunde Oyeneyin
111 kj
Wednesday 6/24/20
✅ 178 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
✅ 126 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
✅ 259 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
✅ 241 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
✅ 265 kj
Tuesday 9/1/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
✅ 177 kj
Wednesday 8/5/20
30 min Best of the Decade Ride
Alex Toussaint
99 kj
Sunday 12/29/19
✅ 189 kj
Monday 12/30/19