Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:0 PM
217kj
43rpm
63%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/27/23 @ 3:9 PM
186kj
75rpm
41%
16mph
Saturday 12/17/22 @ 6:29 PM
87kj
42rpm
68%
17mph
10 min Climb Ride
Robin Arzón
Friday 1/21/22 @ 1:57 PM
81kj
59rpm
54%
18mph
Friday 1/7/22 @ 11:52 AM
160kj
53rpm
59%
18mph
20 min New Tracks Ride
Alex Toussaint
Sunday 1/23/22 @ 3:59 PM
145kj
84rpm
40%
17mph
Saturday 8/21/21 @ 3:12 PM
140kj
47rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 5:9 AM
100kj
67rpm
54%
20mph
Friday 9/17/21 @ 12:20 PM
150kj
57rpm
52%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/27/21 @ 2:43 AM
131kj
79rpm
41%
17mph
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 2:56 AM
79kj
94rpm
38%
18mph
Friday 6/25/21 @ 9:43 PM
125kj
51rpm
79%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:14 PM
91kj
68rpm
51%
19mph
Friday 10/16/20 @ 1:14 PM
250kj
55rpm
58%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:45 PM
251kj
76rpm
47%
18mph
Monday 4/12/21 @ 11:18 AM
119kj
53rpm
52%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 5/3/21 @ 12:42 PM
163kj
77rpm
45%
18mph
Thursday 4/22/21 @ 11:46 AM
201kj
50rpm
57%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:50 PM
236kj
76rpm
45%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
217 kj
Wednesday 12/13/23
186 kj
Wednesday 12/27/23
10 min Climb Ride
Robin Arzón
87 kj
Saturday 12/17/22
81 kj
Friday 1/21/22
20 min New Tracks Ride
Alex Toussaint
160 kj
Friday 1/7/22
145 kj
Sunday 1/23/22
10 min Climb Ride
Tunde Oyeneyin
140 kj
Saturday 8/21/21
100 kj
Tuesday 8/31/21
20 min Low Impact Ride
Hannah Frankson
150 kj
Friday 9/17/21
131 kj
Friday 8/27/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 9/14/20
79 kj
Tuesday 8/24/21
10 min Climb Ride
Tunde Oyeneyin
125 kj
Friday 6/25/21
91 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Friday 10/16/20
251 kj
Friday 6/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Monday 4/12/21
163 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Thursday 4/22/21
236 kj
Tuesday 4/20/21