Shake and Bake

Workouts

Saturday 6/3/23 @ 12:5 PM
351kj
48rpm
55%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:33 AM
714kj
102rpm
43%
21mph
Monday 12/18/23 @ 11:42 AM
123kj
37rpm
54%
11mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 11/20/23 @ 11:28 AM
347kj
87rpm
48%
22mph
Monday 6/12/23 @ 11:46 AM
210kj
36rpm
70%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/6/24 @ 11:57 AM
380kj
86rpm
50%
22mph
Wednesday 1/17/24 @ 10:41 AM
119kj
36rpm
65%
13mph
20 min Pop Ride
Robin Arzón
Friday 1/12/24 @ 11:35 AM
208kj
84rpm
48%
21mph
Monday 1/8/24 @ 11:59 AM
231kj
44rpm
64%
16mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:58 AM
353kj
85rpm
48%
21mph
Sunday 9/3/23 @ 1:15 PM
252kj
29rpm
83%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:56 AM
401kj
91rpm
48%
22mph
Saturday 12/23/23 @ 2:25 PM
194kj
38rpm
64%
14mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 11:53 AM
268kj
80rpm
43%
18mph
Friday 12/15/23 @ 12:28 PM
136kj
37rpm
71%
14mph
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:29 PM
235kj
82rpm
50%
21mph
Wednesday 11/22/23 @ 11:40 AM
265kj
43rpm
69%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:57 AM
368kj
86rpm
48%
21mph
Sunday 10/22/23 @ 4:7 PM
198kj
55rpm
57%
18mph
30 min Feel Good Ride
Ally Love
Monday 10/23/23 @ 10:23 AM
389kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 6/3/23
714 kj
Saturday 2/24/24
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
123 kj
Monday 12/18/23
347 kj
Monday 11/20/23
30 min Club Bangers Ride
Alex Toussaint
210 kj
Monday 6/12/23
380 kj
Tuesday 2/6/24
20 min Pop Ride
Robin Arzón
119 kj
Wednesday 1/17/24
208 kj
Friday 1/12/24
30 min 2010s Pop Ride
Ally Love
231 kj
Monday 1/8/24
353 kj
Monday 1/8/24
30 min Club Bangers Ride
Alex Toussaint
252 kj
Sunday 9/3/23
401 kj
Tuesday 11/7/23
30 min Holiday Ride
Robin Arzón
194 kj
Saturday 12/23/23
268 kj
Thursday 12/14/23
20 min HIIT & Hills Ride
Camila Ramón
136 kj
Friday 12/15/23
235 kj
Friday 12/15/23
30 min Club Bangers Ride
Alex Toussaint
265 kj
Wednesday 11/22/23
368 kj
Tuesday 11/14/23
30 min Feel Good Ride
Ally Love
198 kj
Sunday 10/22/23
389 kj
Monday 10/23/23