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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
45
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
47 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 1:0 PM
β
218
kj
63
rpm
45
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/25/23 @ 12:57 PM
204
kj
86
rpm
37
%
16
mph
Sunday 10/22/23 @ 12:31 PM
362
kj
51
rpm
51
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/16/23 @ 11:38 AM
β
422
kj
78
rpm
42
%
17
mph
Saturday 1/8/22 @ 2:31 PM
β
422
kj
41
rpm
79
%
19
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Monday 5/15/23 @ 10:0 AM
330
kj
78
rpm
43
%
18
mph
Wednesday 11/23/22 @ 12:1 PM
β
386
kj
47
rpm
62
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/16/22 @ 11:40 AM
298
kj
83
rpm
39
%
17
mph
Tuesday 1/10/23 @ 12:1 PM
200
kj
33
rpm
73
%
13
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 1/17/23 @ 10:21 AM
β
210
kj
78
rpm
41
%
17
mph
Saturday 12/17/22 @ 4:24 PM
β
72
kj
44
rpm
61
%
16
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/24/22 @ 3:45 PM
60
kj
82
rpm
37
%
16
mph
Thursday 7/15/21 @ 9:44 PM
46
kj
82
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 4:13 PM
β
51
kj
86
rpm
34
%
15
mph
Thursday 11/5/20 @ 10:54 PM
252
kj
50
rpm
61
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 11/6/20 @ 11:57 AM
β
258
kj
83
rpm
45
%
19
mph
Monday 9/14/20 @ 4:7 PM
23
kj
67
rpm
28
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/11/20 @ 2:57 PM
β
79
kj
97
rpm
38
%
18
mph
Saturday 4/18/20 @ 1:43 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Jess King
View Class
Share
Sunday 1/26/20 @ 3:11 PM
β
98
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
45
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
47 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
218
kj
Saturday 11/25/23
204
kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/22/23
β
422
kj
Saturday 9/16/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
422
kj
Saturday 1/8/22
330
kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Wednesday 11/23/22
298
kj
Friday 12/16/22
30 min HIIT & Hills Ride
Ally Love
View Class
Share
200
kj
Tuesday 1/10/23
β
210
kj
Tuesday 1/17/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
72
kj
Saturday 12/17/22
60
kj
Saturday 12/24/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Thursday 7/15/21
β
51
kj
Sunday 1/2/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
252
kj
Thursday 11/5/20
β
258
kj
Friday 11/6/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
23
kj
Monday 9/14/20
β
79
kj
Sunday 10/11/20
20 min Low Impact Ride
Jess King
View Class
Share
kj
Saturday 4/18/20
β
98
kj
Sunday 1/26/20
Previous Workouts
Next Workouts