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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
73 π₯
Beat 1hustle_1heart
VS
1hustle_1heart
New Hampshire
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Monday 5/16/22 @ 11:55 PM
β
314
kj
45
rpm
71
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Friday 6/17/22 @ 9:57 PM
202
kj
76
rpm
40
%
16
mph
Monday 5/2/22 @ 10:29 PM
β
334
kj
44
rpm
78
%
19
mph
30 min Teacher Appreciation Ride
Alex Toussaint
View Class
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Monday 5/2/22 @ 10:26 PM
253
kj
89
rpm
41
%
18
mph
Friday 4/1/22 @ 12:31 PM
β
263
kj
45
rpm
68
%
18
mph
30 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 4/2/22 @ 6:47 PM
247
kj
84
rpm
42
%
18
mph
Wednesday 3/23/22 @ 11:31 AM
β
240
kj
36
rpm
77
%
16
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Tuesday 3/29/22 @ 8:21 PM
183
kj
71
rpm
41
%
15
mph
Friday 1/7/22 @ 11:52 AM
β
160
kj
53
rpm
59
%
18
mph
20 min New Tracks Ride
Alex Toussaint
View Class
Share
Monday 1/10/22 @ 10:30 PM
148
kj
86
rpm
39
%
17
mph
Friday 4/9/21 @ 12:10 PM
β
118
kj
67
rpm
43
%
16
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 1/9/22 @ 3:52 PM
86
kj
80
rpm
33
%
14
mph
Tuesday 12/1/20 @ 12:30 AM
β
342
kj
58
rpm
64
%
21
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Tuesday 9/21/21 @ 12:49 PM
198
kj
74
rpm
43
%
16
mph
Tuesday 5/4/21 @ 11:40 AM
β
313
kj
44
rpm
78
%
19
mph
30 min USHER Ride
Ally Love
View Class
Share
Wednesday 4/28/21 @ 11:29 PM
189
kj
79
rpm
41
%
17
mph
Thursday 3/11/21 @ 12:31 PM
225
kj
54
rpm
55
%
17
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Monday 3/8/21 @ 11:25 AM
β
235
kj
84
rpm
39
%
17
mph
Sunday 11/15/20 @ 4:51 PM
β
431
kj
56
rpm
72
%
23
mph
30 min Sundays with Love
Ally Love
View Class
Share
Friday 11/20/20 @ 2:38 PM
236
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
73 π₯
Beat 1hustle_1heart
VS
1hustle_1heart
New Hampshire
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
314
kj
Monday 5/16/22
202
kj
Friday 6/17/22
30 min Teacher Appreciation Ride
Alex Toussaint
View Class
Share
β
334
kj
Monday 5/2/22
253
kj
Monday 5/2/22
30 min Pop Ride
Alex Toussaint
View Class
Share
β
263
kj
Friday 4/1/22
247
kj
Saturday 4/2/22
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
240
kj
Wednesday 3/23/22
183
kj
Tuesday 3/29/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
β
160
kj
Friday 1/7/22
148
kj
Monday 1/10/22
20 min Recovery Ride
Ally Love
View Class
Share
β
118
kj
Friday 4/9/21
86
kj
Sunday 1/9/22
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
342
kj
Tuesday 12/1/20
198
kj
Tuesday 9/21/21
30 min USHER Ride
Ally Love
View Class
Share
β
313
kj
Tuesday 5/4/21
189
kj
Wednesday 4/28/21
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
225
kj
Thursday 3/11/21
β
235
kj
Monday 3/8/21
30 min Sundays with Love
Ally Love
View Class
Share
β
431
kj
Sunday 11/15/20
236
kj
Friday 11/20/20
Previous Workouts
Next Workouts