Shake and Bake

Workouts

Monday 5/16/22 @ 11:55 PM
βœ…
314kj
45rpm
71%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/17/22 @ 9:57 PM
202kj
76rpm
40%
16mph
Monday 5/2/22 @ 10:29 PM
βœ…
334kj
44rpm
78%
19mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
253kj
89rpm
41%
18mph
Friday 4/1/22 @ 12:31 PM
βœ…
263kj
45rpm
68%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/2/22 @ 6:47 PM
247kj
84rpm
42%
18mph
Wednesday 3/23/22 @ 11:31 AM
βœ…
240kj
36rpm
77%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/29/22 @ 8:21 PM
183kj
71rpm
41%
15mph
Friday 1/7/22 @ 11:52 AM
βœ…
160kj
53rpm
59%
18mph
20 min New Tracks Ride
Alex Toussaint
Monday 1/10/22 @ 10:30 PM
148kj
86rpm
39%
17mph
Friday 4/9/21 @ 12:10 PM
βœ…
118kj
67rpm
43%
16mph
20 min Recovery Ride
Ally Love
Sunday 1/9/22 @ 3:52 PM
86kj
80rpm
33%
14mph
Tuesday 12/1/20 @ 12:30 AM
βœ…
342kj
58rpm
64%
21mph
30 min 2000s Ride
Alex Toussaint
Tuesday 9/21/21 @ 12:49 PM
198kj
74rpm
43%
16mph
Tuesday 5/4/21 @ 11:40 AM
βœ…
313kj
44rpm
78%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
189kj
79rpm
41%
17mph
Thursday 3/11/21 @ 12:31 PM
225kj
54rpm
55%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:25 AM
βœ…
235kj
84rpm
39%
17mph
Sunday 11/15/20 @ 4:51 PM
βœ…
431kj
56rpm
72%
23mph
30 min Sundays with Love
Ally Love
Friday 11/20/20 @ 2:38 PM
236kj
77rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 314 kj
Monday 5/16/22
202 kj
Friday 6/17/22
30 min Teacher Appreciation Ride
Alex Toussaint
βœ… 334 kj
Monday 5/2/22
253 kj
Monday 5/2/22
30 min Pop Ride
Alex Toussaint
βœ… 263 kj
Friday 4/1/22
247 kj
Saturday 4/2/22
30 min 2000s Ride
Alex Toussaint
βœ… 240 kj
Wednesday 3/23/22
183 kj
Tuesday 3/29/22
20 min New Tracks Ride
Alex Toussaint
βœ… 160 kj
Friday 1/7/22
148 kj
Monday 1/10/22
20 min Recovery Ride
Ally Love
βœ… 118 kj
Friday 4/9/21
86 kj
Sunday 1/9/22
30 min 2000s Ride
Alex Toussaint
βœ… 342 kj
Tuesday 12/1/20
198 kj
Tuesday 9/21/21
30 min USHER Ride
Ally Love
βœ… 313 kj
Tuesday 5/4/21
189 kj
Wednesday 4/28/21
30 min HIIT Ride
Tunde Oyeneyin
225 kj
Thursday 3/11/21
βœ… 235 kj
Monday 3/8/21
30 min Sundays with Love
Ally Love
βœ… 431 kj
Sunday 11/15/20
236 kj
Friday 11/20/20