Shake and Bake
Workouts
Tuesday 1/17/23 @ 2:38 PM
✅
408kj
54rpm
70%
22mph
Friday 2/17/23 @ 7:2 PM
226kj
67rpm
47%
17mph
Friday 12/31/21 @ 1:5 PM
107kj
64rpm
49%
17mph
Saturday 8/28/21 @ 9:43 PM
✅
118kj
84rpm
42%
18mph
Thursday 11/11/21 @ 11:7 AM
✅
273kj
39rpm
66%
15mph
Tuesday 10/26/21 @ 10:25 PM
229kj
71rpm
47%
18mph
Wednesday 4/28/21 @ 12:53 PM
✅
492kj
54rpm
64%
20mph
Wednesday 4/14/21 @ 8:58 PM
323kj
69rpm
46%
17mph
Monday 3/8/21 @ 4:9 PM
✅
215kj
52rpm
67%
20mph
Saturday 3/13/21 @ 5:5 PM
170kj
77rpm
46%
19mph
Wednesday 3/18/20 @ 10:55 PM
✅
332kj
65rpm
58%
20mph
Sunday 2/14/21 @ 4:0 PM
232kj
78rpm
44%
18mph
Friday 1/15/21 @ 11:57 PM
✅
560kj
56rpm
68%
21mph
Friday 1/15/21 @ 11:51 PM
410kj
80rpm
46%
19mph
Friday 1/15/21 @ 11:31 PM
✅
247kj
54rpm
68%
21mph
Wednesday 1/13/21 @ 11:37 PM
154kj
78rpm
43%
17mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Sunday 1/3/21 @ 7:53 PM
134kj
80rpm
41%
17mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
Wednesday 8/12/20 @ 11:25 PM
214kj
81rpm
41%
17mph
Workouts
226
kj
Friday 2/17/23
229
kj
Tuesday 10/26/21
323
kj
Wednesday 4/14/21