Shake and Bake
Workouts
Monday 5/29/23 @ 12:30 PM
✅
306kj
54rpm
74%
23mph
Wednesday 5/24/23 @ 10:57 AM
137kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 11:58 AM
409kj
60rpm
59%
19mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Thursday 11/24/22 @ 4:39 PM
✅
156kj
70rpm
54%
20mph
Sunday 1/1/23 @ 5:36 PM
148kj
85rpm
45%
20mph
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Thursday 5/12/22 @ 9:58 AM
183kj
80rpm
46%
19mph
Wednesday 6/16/21 @ 12:2 PM
171kj
54rpm
60%
18mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Monday 6/14/21 @ 12:8 PM
331kj
55rpm
65%
20mph
Sunday 6/6/21 @ 6:19 PM
✅
336kj
86rpm
48%
21mph
Friday 1/22/21 @ 10:24 PM
✅
110kj
62rpm
61%
20mph
Tuesday 6/25/19 @ 9:55 AM
67kj
88rpm
38%
17mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Sunday 12/27/20 @ 6:37 PM
220kj
88rpm
47%
21mph
Sunday 8/4/19 @ 10:59 PM
✅
478kj
56rpm
66%
19mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Thursday 10/3/19 @ 10:47 AM
122kj
54rpm
61%
18mph
Friday 10/18/19 @ 9:43 AM
✅
140kj
71rpm
50%
19mph
Workouts
409
kj
Tuesday 5/18/21